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Coffee, Cake & Carrying

Coffee, Cake & Carrying has been specifically designed for women (35 weeks +) to focus on themselves during late pregnancy. To prepare and rehearse for labour and birth, and spend time connecting with other women whose babies will arrive around the same time.

What is Coffee Cake & Carrying?

We understand how important preparation is when it comes to Childbirth. This is why our Coffee, Cake & Carrying sessions combine the essential elements that contribute to a positive birth experience.

Exclusive to Calmababy, our highly qualified team of pregnancy and birth teachers have designed these wonderful sessions specifically for pregnant mothers from 35-weeks onwards.

Each session includes gentle yoga stretches, breathing techniques, and positions for labour and birth. You’ll learn about the benefits of labour circuits and how to set them up in hospital and at home. Plus we cover effective pelvic floor exercises and deep relaxation.

The group also provides useable information for childbirth preparation and life with a newborn. There is time for discussion, sharing experiences and ideas about topics such as:

  • Natural pain relief
  • Birth wishes
  • Possible interventions and complications
  • How to know you are in labour
  • Hospital bag ideas
  • Ideas for a supportive partner

At the end of each session, there is Coffee and Cake in Selina’s, where the chatter and support continues between the pregnant mums. What more could you want?

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Bookings & Class Availability

Classes run on Monday mornings from 11:00 am, the sessions cost £7.50 each and can be booked as single sessions or in blocks. Attendance from 35 weeks up to birth is most beneficial, however, it is possible to join from 32 weeks under certain circumstances. Please contact us to discuss personal situations.

The next course dates are:
Monday 13th August – Monday 24th December

If no courses are showing in the timetable below, please scroll forward through the calendar. To make a booking or enquire please contact us or call us on 01733 707808

Please ensure you view our Booking Terms & Conditions before making a booking with us.