What is Coffee Cake & Carrying?
We understand how important preparation is when it comes to Childbirth. This is why our Coffee, Cake & Carrying sessions combine the essential elements that contribute to a positive birth experience.
Exclusive to Calmababy, our highly qualified team of pregnancy and birth teachers have designed these wonderful sessions specifically for pregnant mothers from 35-weeks onwards.
Each session includes gentle yoga stretches, breathing techniques, and positions for labour and birth. You’ll learn about the benefits of labour circuits and how to set them up in hospital and at home. Plus we cover effective pelvic floor exercises and deep relaxation.
The group also provides useable information for childbirth preparation and life with a newborn. There is time for discussion, sharing experiences and ideas about topics such as:
- Natural pain relief
- Birth wishes
- Possible interventions and complications
- How to know you are in labour
- Hospital bag ideas
- Ideas for a supportive partner
At the end of each session, there is Coffee and Cake in Selina’s, where the chatter and support continues between the pregnant mums. What more could you want?