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Immersion in water during pregnancy offers a feeling of calmness and relaxation. The mother’s body and her growing baby benefit from a gravity-free environment, enabling stretching and exercise in ways which can’t be achieved on land. Aquanatal classes are excellent for both swimmers and non-swimmers, especially those suffering from pregnancy pains such as pelvic discomfort, backache and SPD. Classes take place in our purpose-built swimming pool in Peterborough.
Yoga is one of the best forms of exercise you can do while pregnant. Practised in a safe and gentle manner, pregnancy yoga keeps you flexible, strong and prepares you for the birth of your baby. Our yoga classes present an opportunity to socialise with other pregnant women in a calm, welcoming space. Pregnancy yoga classes are held in our comfortable studio space in Peterborough.
Get ready to meet your baby! This couples workshop aims to prepare you and your partner for a positive birth experience, whether natural or assisted. During the workshop, you will learn about three essential elements that contribute to gentle childbirth: movement, positioning and breathing plus much more.
Great news! The Centre will re-open on Wednesday 2 December. More Info