To access your account, download our iOS or Android apps using the links below.Download from the App Store Download from Google Play
Being in water whilst pregnant offers a sense of calmness and relaxation. The water supports the mother’s body and her growing baby enabling stretching and exercise in ways that cannot be achieved on land. Classes are excellent for swimmers and non-swimmers alike and especially those suffering from pelvic pain, backache and SPD.
Yoga is one of the best forms of exercise you can do whilst pregnant. Practiced in a safe and gentle manner, pregnancy yoga keeps you flexible, strong and prepares you for the birth of your baby.
Highly recommended for every mother-to-be after the first trimester, massage in pregnancy provides relief from aches and pains and offers a level of relaxation that every mother and baby should experience.
Prepare for labour and birth with a course that is supported by the Royal College of Midwives. Aiming for a natural birth, and including all you need to know to feel informed and able to relax and be prepared for the birth of your baby.