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Being in water whilst pregnant offers a sense of calmness and relaxation. The water supports the mother’s body and her growing baby enabling stretching and exercise in ways that cannot be achieved on land.
Aquanatal classes are excellent for swimmers and non-swimmers alike and especially those suffering from pregnancy pains such as pelvic discomfort, backache and SPD. Our classes take place in our purpose-built swimming pool in Peterborough, and are taught by professionals in baby development.
Yoga is one of the best forms of exercise you can do whilst pregnant. Practised in a safe and gentle manner, pregnancy yoga keeps you flexible, strong and prepares you for the birth of your baby.
Additionally, our yoga classes present an opportunity to meet other pregnant women in a calm, lighthearted space. Socialising and mindfulness are so important for your mental wellbeing throughout your pregnancy journey, and we provide both in our holistic approach to classes. Calmababy holds the pregnancy yoga classes in our comfortable studio space in Peterborough.
Highly recommended for every mother-to-be after the first trimester. Massage in pregnancy provides relief from aches and pains and offers a level of relaxation that every mother and baby should experience.
Get ready to meet your baby! This couples workshop aims to prepare you and your partner for a positive birth experience, whether natural or assisted. During the workshop, you will learn about three essential elements that contribute to gentle childbirth: movement, positioning and breathing plus much more.