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Being in water whilst pregnant offers a sense of calmness and relaxation. The water supports the mother’s body and her growing baby enabling stretching and exercise in ways that cannot be achieved on land. Classes are excellent for swimmers and non-swimmers alike and especially those suffering from pelvic pain, backache and SPD.
Yoga is one of the best forms of exercise you can do whilst pregnant. Practiced in a safe and gentle manner, pregnancy yoga keeps you flexible, strong and prepares you for the birth of your baby.
Coffee, Cake & Carrying has been specifically designed for women (35 weeks +) to focus on themselves during late pregnancy. To prepare and rehearse for labour and birth, and spend time connecting with other women whose babies will arrive around the same time.
Prepare for labour and birth with a course that is supported by the Royal College of Midwives. Aiming for a natural birth, and including all you need to know to feel informed and able to relax and be prepared for the birth of your baby.
Highly recommended for every mother-to-be after the first trimester, massage in pregnancy provides relief from aches and pains and offers a level of relaxation that every mother and baby should experience.