Postnatal Recovery Massage | Postnatal Classes | Calmababy

Login to your account

To access your account, download our iOS or Android apps using the links below.

Download from the App Store Download from Google Play

Not a member?

To book online, view class availability and gain access to our full range of services requires a Calmababy account. To set this up, please contact the Centre on 01733 707808 or email [email protected]

I'm a Parent...

With a Baby

Find out more

With a Toddler

Find out more

Postnatal Recovery Massage

Something every new mother should experience!

Postnatal Recovery Massage is a soothing, binding procedure and postpartum massage which can be performed either on the floor or on a massage couch.

The session involves a massage and wrapping practice which helps to encourage a re-shift of the pelvic bones to return to their pre-pregnancy position. It helps the uterus contract back into the pelvis (otherwise known as involution), supports the immune system, increases milk production, blood flow and delivers the sense of an all-body cleanse. The treatment leaves you feeling relaxed, refreshed, grounded and ready to take on the world!

In many cultures, this wonderful healing process takes place hours after the birth of the baby and is repeated as often as the mother prefers. It is also beneficial for women at any stage of life, from post-pregnancy through to menopause. We highly recommend every woman experiences the advantages of this amazing tradition at least once in her life!

Typically, a Postnatal Recovery Massage session lasts between 60 and 90 minutes. Babies may attend the session with their mummy and the practitioner will work around the needs of mother and baby, pausing to accommodate feeding demands and sleep.


Benefits of Postnatal Recovery Massage

  • Closure of the hips to pre-pregnancy position
  • Supports healing – physically and emotionally
  • Eases back and pelvic problems
  • Stimulates milk production
  • Aids the uterus and bladder to return to their natural position
  • Releases fascia tissue
  • Stimulates the immune system and cleanses the body
  • Promotes pelvic stability
  • Promotes a feeling of calm and wellbeing
  • Stabilizes a flow of energy within the new mother


This was an amazing experience. I feel like the treatment has reclaimed the void that labour left. Truly incredible and lovely to have my little baby girl there with me. Can’t recommend this enough!” Laura W.

“After childbirth, I felt my body alignment was not as it was previously and this massage focused on the alignment of my core and hips. Vanessa made the whole experience calming and personal, gently talking me through each stage and what she noticed. Being able to bring my newborn meant I had no worries about feeding, and during the relaxed session I was able to attend to her needs. This is a great treatment which I would recommend to any new mum to try” Rebecca M.

Bookings & Class Availability

A Postnatal Recovery Massage session lasts between 60 and 90 minutes costing £60. Babies can attend the session with their mummy and the practitioner will work around the needs of mother and baby.

Before making a booking, please ensure you read our Terms & Conditions.

If no appointments are showing in the timetable below, please select a future date in the calendar.


Due to the COVID-19 outbreak, the Centre is temporarily closed and all classes are suspended. More Info