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Coffee, Cake & Coping

What is Coffee, Cake & Coping?

Is it time to take the ‘should’ out of parenting? How often do you get asked about your baby’s sleep, or even if they are a ‘good baby’? Do people pass an opinion on what you ‘should’ be doing with your baby? Are you doing too much? Our Coffee, Cake & Coping workshops provide the answers.

Our fabulous postnatal team has developed a group, especially for postnatal mothers. It is designed to offer you space to slow down, plus a little support for life with your new baby. Including baby massage, relaxed walks and holds, breastfeeding support, settling and calming techniques, some gentle yoga stretches and pelvic floor exercises, the course provides information and time for talking and sharing experiences and ideas.

Most of all, it is an honest – and often humorous – look at the reality, expectations, confusion, emotions, and joys of being a modern-day mum. With simple, usable hints and tips that could support your parenting style.

We’ve called it Coffee, Cake & Coping because we know that cake is an entire food group when you are postnatal, and often ‘Coping’ is what we feel like we are doing in the early weeks with a new baby.

Oh, and there’s cake…did we mention the cake?!

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Bookings & Class Availability

Coffee, Cake & Coping is a five-week course costing £25 with a maximum of eight spaces in each group. The £5 per week covers the sessions with coffee and cake served in Selina’s at the end of the class. Plus you receive a discount voucher for use against any of our classes or courses.

It is acceptable to start in week one or two of each course so don’t worry if you have missed the start date. Please get in touch and, space permitting, we can add you to the group.

The next course dates are:
Wednesday 7th November – Wednesday 5th December
Monday 19th November – Monday 17th December

If no courses are showing in the timetable below, please scroll forward through the calendar. To make a booking or enquire, please contact us or call us on 01733 707808

Please ensure you view our Booking Terms & Conditions before making a booking with us.