Postnatal Yoga

There are a few great ways to re-shape and re-align the body after giving birth, Postnatal Yoga is definitely one of the best!

Suitable to attend from six weeks after giving birth, this class is a wonderful way to gently regain your core-strength, your figure and overall fitness after birthing your baby.

Postnatal-Yoga-mSessions pay particular attention to toning and strengthening the pelvic floor and stomach muscles. Our yoga stretches are beneficial to ease the muscle tension that can arise from feeding and carrying your baby, and generally alleviate the common aches and pains that new mums experience.

Our Postnatal Yoga class is suitable for all new mothers, including those who have given birth by caesarean section.  Babies come along to the classes with you. They share your mat, watching, sleeping, rolling around and sometimes join in with the poses!

The Benefits:

  • Strengthen the pelvic floor and muscles around the pelvis
  • Assists with relaxation
  • Repair and strengthen the stomach muscles
  • Improve posture and correct any issues that may have arisen during pregnancy
  • Ease any aches and pains
  • Relieve tension in the back and shoulders

Our teachers are trained and teach using the Birthlight approach to postnatal yoga. For more details about Birthlight visit: www.birthlight.com

Bookings & Class Availability  

Please be patient whilst our timetable loads!

How to Book

Postnatal Yoga can be commenced from six-weeks after giving birth. Please bring your baby with you.

Classes costs are as follows:
5 class pass – £35.00 – valid for 6 weeks from the date of the first class.
10 class pass – £65.00 – valid for 12 weeks from the date of the first class.
Or pay as you go each week for £7.50 per class.

Please feel free to contact us to find out more. If you have any individual concerns or specific needs we will be happy to offer advice and adaptations for your particular condition.

If no courses are showing in the timetable below, please scroll forward through the calendar to find the next start date.

To make a booking or enquire about spaces please contact us here or call us on 01733 707 808

Please ensure you view our Booking Terms & Conditions before making a booking with us.

Special thanks to Keri Duckett, Adam Jay, Mae Burke, Jo Rodgers and Nicola Gwyther for their wonderful talent and spectacular photographs. Keri Duckett: www.keriduckett.com | Nicola Gwyther: www.underwater-art.co.uk | Mae Burke: maeburkephotography.com | Jo Rodgers: Willow Photography
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